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X-WR-CALDESC:Events for Age & Opportunity
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DTSTART;VALUE=DATE:20251113
DTEND;VALUE=DATE:20251212
DTSTAMP:20251104T155021
CREATED:20250903T145752Z
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UID:15588-1762992000-1765497599@ageandopportunity.ie
SUMMARY:Changing Gears course - Lucan\, Dublin
DESCRIPTION:We are delighted to offer Changing Gears\, in person this November and December in Lucan\, Co. Dublin. Designed to boost wellbeing and resilience for those aged 50+ years\, it is a five-session course which focuses on managing transitions in mid to later life. \nDo you want to discover more about yourself and your capacity to meet different challenges? Would you like to take stock of your skills and experiences and plan your next steps in life? \nWhat is Changing Gears?\nChanging Gears supports people in dealing with transitions or significant life-challenges in mid to later life. It focuses on how we can build resilience\, take stock\, make changes\, and bounce forward in life. \nHow does it work?\nChanging Gears offers participants time to: \n\nDevelop skills and techniques to build resilience and confidence in managing life-changes or transitions.\nReframe transitions in their lives as opportunities with positive options\, challenging negative stereotypes about ageing.\n\nThe course invites participants to reflect on challenges they have experienced in the past and life-lessons they have learned. In this way\, strategies for building resilience and managing change draw on personal experience to lay the foundations for a more positive and fulfilling future. \nHow can I get involved?\nThis course is delivered in 2 ½ -hour sessions once a week over 5 weeks. \nVenue:         Lucan Library\, Unit 33\, Lucan Shopping Centre\, Newcastle Rd\, Esker South\, Lucan\, Co. Dublin\, K78 V295\nDates:          Thursdays 13\, 20\, 27 November and 4\, 11 December 2025\nTimes:          12.30 to 15.00 (Refreshments will be provided) \nTo book a place on this course\, please e-mail Fiona at engage@ageandopportunity.ie or call (01) 913 3922.\n\nPlease note that this course has been funded by the HSE and is free of charge.  Participation requires attendance at each of the five sessions (please do not book a place  if you cannot attend on these dates). \n 
URL:https://ageandopportunity.ie/event/changing-gears-course-lucan-dublin/
LOCATION:Lucan Library\, Unit 33\, Lucan Shopping Centre\, Dublin\, K78 V295
CATEGORIES:Engage
ORGANIZER;CN="Fiona Holohan":MAILTO:engage@ageandopportunity.ie
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