BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Age & Opportunity - ECPv6.15.10//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Age & Opportunity X-ORIGINAL-URL:https://ageandopportunity.ie X-WR-CALDESC:Events for Age & Opportunity REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20240101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20251113 DTEND;VALUE=DATE:20251212 DTSTAMP:20251104T155102 CREATED:20250903T145752Z LAST-MODIFIED:20250903T145752Z UID:15588-1762992000-1765497599@ageandopportunity.ie SUMMARY:Changing Gears course - Lucan\, Dublin DESCRIPTION:We are delighted to offer Changing Gears\, in person this November and December in Lucan\, Co. Dublin. Designed to boost wellbeing and resilience for those aged 50+ years\, it is a five-session course which focuses on managing transitions in mid to later life. \nDo you want to discover more about yourself and your capacity to meet different challenges? Would you like to take stock of your skills and experiences and plan your next steps in life? \nWhat is Changing Gears?\nChanging Gears supports people in dealing with transitions or significant life-challenges in mid to later life. It focuses on how we can build resilience\, take stock\, make changes\, and bounce forward in life. \nHow does it work?\nChanging Gears offers participants time to: \n\nDevelop skills and techniques to build resilience and confidence in managing life-changes or transitions.\nReframe transitions in their lives as opportunities with positive options\, challenging negative stereotypes about ageing.\n\nThe course invites participants to reflect on challenges they have experienced in the past and life-lessons they have learned. In this way\, strategies for building resilience and managing change draw on personal experience to lay the foundations for a more positive and fulfilling future. \nHow can I get involved?\nThis course is delivered in 2 ½ -hour sessions once a week over 5 weeks. \nVenue:         Lucan Library\, Unit 33\, Lucan Shopping Centre\, Newcastle Rd\, Esker South\, Lucan\, Co. Dublin\, K78 V295\nDates:          Thursdays 13\, 20\, 27 November and 4\, 11 December 2025\nTimes:          12.30 to 15.00 (Refreshments will be provided) \nTo book a place on this course\, please e-mail Fiona at engage@ageandopportunity.ie or call (01) 913 3922.\n\nPlease note that this course has been funded by the HSE and is free of charge.  Participation requires attendance at each of the five sessions (please do not book a place  if you cannot attend on these dates). \n  URL:https://ageandopportunity.ie/event/changing-gears-course-lucan-dublin/ LOCATION:Lucan Library\, Unit 33\, Lucan Shopping Centre\, Dublin\, K78 V295 CATEGORIES:Engage ORGANIZER;CN="Fiona Holohan":MAILTO:engage@ageandopportunity.ie END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20251119 DTEND;VALUE=DATE:20251127 DTSTAMP:20251104T155102 CREATED:20251021T122412Z LAST-MODIFIED:20251021T122412Z UID:15705-1763510400-1764201599@ageandopportunity.ie SUMMARY:Creative Exchanges - Level 2 DESCRIPTION:We are pleased to offer a follow-on course to our initial 2-day Creative Exchanges course. \nCreative Exchanges -Level 2 is a 2-day course (1 day per week over 2 weeks) designed for activities coordinators working in residential/day care settings. It is also suitable for those with an arts background interested in engaging with older people in a care setting*. It has been developed so participants can build on their learning from Creative Exchanges – Level 1 and develop further confidence in their roles. \nCreative Exchanges Level -2 will provide participants with:\n• Further practical skills to carry out creative activities with people in residential and day care settings. \n• An opportunity to experience arts-based workshops which allow time to demonstrate skills learned and to receive specialised coaching and feedback (helpful tips for delivery in one’s own work setting). \n• Space in which to explore and evaluate the effectiveness of different creative activities and approaches with particular groups in various settings. \nOn completion of the course a Certificate of Attendance will be provided by Age & Opportunity. \nVENUE AND DATES\nVenue: The Irish Museum of Modern Art\, Kilmainham\, Dublin 8\nDates: Wednesdays\, 19th and 26th November Time: 10:15am – 4.45pm \nCOURSE FEE\nCreative Exchanges course fee\, €380 per participant. As places are limited this needs to be paid in advance to secure a place. \nFor more information\, please contact Fiona at\nfiona.holohan@ageandopportunity.ie or Tel (01) 913 3922. Participants must attend both days. \nFull information about the course here:  Creative Exchanges Level 2 – Course Outline \n*If you are a professional artist (working within a creative or interpretive art form as defined by the Arts Act of 2003)\, you might\nlike to explore either the Artists Care Exchange or the Arts\, Health and the Older Person\, training initiatives we offer for\nprofessional artists\, visit: www.ageandopportunity.ie/arts for more detail. URL:https://ageandopportunity.ie/event/creative-exchanges-level-2/ LOCATION:IMMA (Irish Museum of Modern Art)\, Royal Hospital Kilmainham\,\, Dublin 8\, D08 FW31\, Ireland CATEGORIES:Engage ORGANIZER;CN="Fiona Holohan":MAILTO:engage@ageandopportunity.ie END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251121T110000 DTEND;TZID=UTC:20251121T143000 DTSTAMP:20251104T155102 CREATED:20251023T140027Z LAST-MODIFIED:20251023T140027Z UID:15748-1763722800-1763735400@ageandopportunity.ie SUMMARY:Introduction to PALs - Leitrim DESCRIPTION:Introduction to (PALs) Leitrim  \nAre you over 50 and interested in leading physical activity in your group/community? \nLeitrim Local Sports Partnership in partnership with Age & Opportunity are hosting a one-day workshop which will introduce older adults to the PALs initiative\, an initiative which trains older adults to lead activities with their groups. (You do not need a background in physical activity). \n\nThe PALs introduction day is a chance for groups to see what our PALs initiative is all about.\nThe workshop will be social\, interactive\, and fun and you will gain insight into what is done at the full PALs series of workshops.\n\nTake part in PALs Introduction Day with us: \nDate – Friday 21st of November \nLocation- Leitrim Sports Inclusion Hub\, Leitrim Gaels Community Field\, Leitrim Village N41 W271 \nTime: 11.00a.m – 2.30p.m (3.5 Hour Workshop) \nRegister with Máire Murphy:  maire.murphy@ageandopportunity.ie    Booking is essential. \n  URL:https://ageandopportunity.ie/event/introduction-to-pals-leitrim/ ORGANIZER;CN="M%C3%A1ire Murphy":MAILTO:maire.murphy@ageandopportunity.ie END:VEVENT END:VCALENDAR