At Age & Opportunity our vision is an Ireland where all older people can be more active, more visible, more creative, more connected, more confident, more often.
Our Programmes, Arts, Active and Engage, all seek to facilitate this with older persons who partner with us and participate in them. While we offer a range of initiatives throughout the year, there are so many things each of us can do to make this vision a reality in our daily lives.
Here are some tips we hope you find useful:
- Start early
- Moisturise
- Age creatively/be creative
- Keep moving
- Stay connected
- Think positive
- Have a sense of purpose
- Eat/drink/sleep
Start Early – start now
It’s quite common for people to regard ageing as something that happens in the later stages of life. However, we are ageing from the day we’re born and the healthier habits we adopt earlier in life the greater the benefits in later life. Having said that, it’s never too late to get more active, to eat better, stop smoking and reduce alcohol, and get involved in creativity and our communities. So, get started by looking at what support is available in your community, (talk to friends, family, neighbours) or see what you can connect with online.
Moisturise – practice self-care
While looking after our skin is important, it’s also important to moisturise our soul/spirit, our inner self. Think about the way you talk to yourself during the day; are you nagging at yourself or being mostly kind? It’s important that we are compassionate to ourselves, whatever the situation. If we tend to be self-critical a lot of the time, we can change this with practice. Some of us use regular meditation or keeping a diary/journal or a prayer practice. Many of us may have grown up with the message that self-care was selfish, but being kind to ourselves is really important and we can develop new practices in self-care at any age.
Check out our Resilience videos here.
Age Creatively – be creative
We are living longer and we should celebrate this fact: the writer Anne Karpf says that ageing is a lifelong process and an opportunity to develop, that’s why we talk about growing old! So instead of regarding later life as a period of loss or decline we continue to develop as individuals, so let’s celebrate our individuality in older age. We have more and more opportunities to express ourselves rather than being constrained into reduced roles as older persons.
How many of us say ‘I can’t even draw a straight line’ or ‘I can’t sing to save my life’? Lots of us got negative messages about creativity when we were growing up, from being told to stand at the back of the choir in school to being told that art and creativity wasn’t for us. Being involved in creativity is life-enhancing, it can change our perspective on life and bring joy and fun into our lives. One of the many joys of later life is that we can give it a go, whether it’s joining a choir, or taking an art or dance class in the local hall and remember the process of doing/making is just as important as the end product. Libraries are a great source of information of local events. Our annual Bealtaine Festival takes place all over the country for the month of May. Your county Arts Office organises arts and creativity events through the whole year.
Check out our introduction to drawing or our getting creative videos.
Keep Moving
There are all sorts of movement and exercise that we can incorporate into daily routines, from cycling, walking football, swimming etc. Going for a walk is one of the best and cheapest forms of exercise, and if we do it with a friend, we’re also boosting our sense of connectedness. There are also many chair-based exercises that we can do at home or with groups. Dancing is a wonderful combination of physical exercise, connectedness and creativity and can be really uplifting. And while movement is important so too is balance: try standing on one leg while brushing your teeth.
When we talk about moving, we’re not only talking about physical movement but also emotional/psychological movement. Keeping an open mind, being receptive to new ideas, different opinions and points of view all help us to keep moving throughout our lives.
Check out FitLine here.
Stay Connected
One of the greatest impacts of Covid-19 was the sense of isolation and loneliness that many people felt. It was a poignant reminder of how important it is to be connected. Being in touch with others helps our sense of belonging and community, which boosts our physical and mental well-being.
Going for walk, having a cuppa, hanging out with a friend can increase our sense of self-worth and reduce feelings of loneliness. Older persons are often the backbone of many communities, through being connected via volunteering and other networks.
Retirement can be challenging, particularly if we’re not connected locally, so don’t leave it till the last minute. Intergenerational connectedness is also really good for us, for both younger and older.
Read our report – Telling It Like It Is.
Think Positive
In the same way that we can change our inner voice from being critical to being loving, we can also change the way we view the world and our expectations. The Irish Longitudinal Study on Ageing (TILDA) shows that if we have positive expectations of later life we live longer and have more positive experiences in older age. So if you are a glass half empty person, you can change to being a glass half full person and reap the benefits.
Check out our Changing Gears initiative.
Have a Sense of Purpose
Our sense of purpose may change over time for example moving from employment to retirement or parenthood to empty nester are two major changes in later life that may radically change our sense of purpose, so we will benefit from replacing them with other senses of purpose in our lives.
Taking on other responsibilities can be rewarding and can help with a new sense of purpose but there is a caveat here: choosing and being in control of the new demands on our time is important. Being retired doesn’t mean that we are suddenly a 24/7 minding service for grandchildren, no matter how much we love them.
Finding our sense of purpose, particularly after a major life change like retirement is one of the topics explored in Changing Gears.
Check out our Changing Gears initiative.
Eat/Drink/Sleep
When it comes to sleep there is no size that fits all; some of us need eight hours a night, others need less as we get older. Most advice, however, emphasises the importance of routine in terms of going to bed and getting up, and making sure that bedrooms are cool, well-ventilated and free of electronic devices.
Our diet often changes as we age and many older persons prefer to eat smaller and more frequent meals; sometimes referred to as ‘grazing’. It is widely recommended that we should eat more protein in later life. High quality, protein-rich foods include meat, poultry, fish, dairy products and eggs, beans, peas, lentils and nuts.
It’s also important to drink enough liquids, bearing in mind that tea and coffee contribute to our daily intake. The Irish Heart Foundation recommends 1.6 litres of water for women and 2 litres for men.
Take it hot – Tea and coffee do count towards your daily fluid intake. While it’s true that caffeine has a diuretic effect (triggers the body to produce more urine, increasing fluid loss), overall there is always a net fluid gain due to the water contained in the hot drinks. However, these drinks need to be balanced with other fluids that don’t contain caffeine throughout the day. Why not try decaffeinated tea or coffee or herbal tea to increase your fluid intake?