Age & Opportunity
Active Resources
Here we present resources that have been developed as part of our Active Programme, which is designed to get us more active and participating in recreational sport and physical activity.
PALs Newsletters
Factsheets
Steady Sevens – Stay strong and active at home.
Let’s Dance – The videos which accompany this booklet can be found on YouTube here: Let’s Dance Videos
Get Posture Perfect – Activities to help improve upper body posture.
Improve your Balance – Exercises to help improve your balance.
Keep Going Strong – Build strength and improve posture.
Resources:
Active Resources
Resources designed to help you get moving and stay engaged in recreational sport and physical activity. Includes practical factsheets and easy-to-follow videos, to support you in staying strong and active.
Arts Resources
Resources to support older people’s participation in cultural and creative life. Includes toolkits and guidance for working with older adults, information for arts organisations, and videos from our Bealtaine Festival.
Engage Resources
Resources designed to encourage and support lifelong learning and wellbeing. Includes online smartphone training course and video series which focuses on resilience.
Policy & Research
Our Policy, Research and Evaluation work underpins and supports our Arts, Active and Engage programmes. Includes over 20 years of research and evaluation papers.
Resources:
Active Resources
Here we present resources that have been developed as part of our Active Programme, which is designed to get us more active and participating in recreational sport and physical activity.
Arts Resources
Here you can find resources developed by our Arts Programme. It supports the participation and representation of all older people in cultural and creative life in Ireland.
Engage Resources
Here we present resources developed as part of our Engage programme. It offers a range of learning initiatives, courses and workshops for resilience and personal development.
Policy & Research
Here we present resources that have been developed as part of our Policy, Research and Evaluation work which underpins and supports our Arts, Active and Engage programmes.
