The kind of energy and enthusiasm that the Go for Life Games inspires is proof that older people can continue or even start to live very healthy, active lives at any age – and on their own terms. Sue Guildea, Programme Manager
Malai
An adaption of the game of Cornhole
Scidil
An adaption of Ten-Pin Bowling and Skittles
Flisk
An adaption of Frisbee and Horseshoe Pitching
People always say that ‘you’re only as old as you feel’. Well, it turns out to be true. Science has proven that staying active keeps your body younger and your mind happier, no matter what it says on your birth cert. Being active can help your body to stay strong and supple improve balance and coordination aiding in falls prevention A healthy mind and body can help fight off colds and infections and many common illnesses. Exercise keeps you sharp and, best of all, it cheers you up and boosts your energy.
Being active just 30 minutes a day can offer you a range of benefits including:
- Better balance
- Co-ordination
- Greater range of movement
- Flexibility
- Better strength
- Stay healthier
- Be more content
- Increase energy levels
- Increased social connection
- Prevent Falls
